BURGERS HEALTHY MAKEOVER
Americans eat nearly 50 billion burgers each year. That means the average American consumes 154 burgers each year or 3 burgers every week! That’s a lot of burgers!
A single hamburger contains approximately 500 calories, 25 grams of fat, 10 grams of...
Do you usually reach for a candy bar, cup of coffee or energy drink when you’re dragging in the afternoon?
While the sugar and caffeine will probably give you an immediate boost, you will end up crashing and feeling even worse shortly afterwards.
Why not try fighting fatigue naturally with...
Do you eat well, exercise a ton and still feel like you’re not making any progress?
Well, you’re not alone I hear this from so many frustrated women out there.
Below are some possible reasons you’re feeling stuck.
Not eating as healthy as you think
I always thought I ate healthy...
My delicious Veggie Muffins are full of tons of nutritious plant foods and I use just a little bit of egg to hold them together.
My husband and son really love these veggie muffins because they make it easy to eat healthy on the go.
They do contain some eggs so they are not vegan. But...
Smoothies are a delicious and healthy way to start your day! They are portable and so easy to make – plus smoothies…
- Are full of FIBER to keep you feeling satisfied longer
- Add more VARIETY of plant foods to your diet – fruits AND veggies (I promise you won’t taste the...
Everyone loves PIZZA night! But when you're trying to eat healthier I bet you probably swear off pizza. Right?
You rely on willpower to avoid eating it.
You feel deprived when see your friends or family eating it.
You hold out as long as you can but then you eventually give in, you...
This amazingly delicious bean salad is perfect for those hot days when you don't feel like turning on the stove!
This recipe is packed with BEANS! And beans are packed with FIBER and PROTEIN!
Just toss everything into a bowl and you're ready to go.
Perfect for parties too as a side dish or...
What's the #1 thing you can do for your health?
Hint... it doesn't have anything to do with food or exercise.
DRINK WATER
Health benefits of drinking water include:
Carrying nutrients and oxygen to all of the cells in our body. 90% of our blood is made of water, making water...
When I first discovered mason jar salads about 10 years ago, it created a huge shift in my eating habits. Before learning how to meal prep salads, eating a salad for lunch always seemed like such a hassle! It took forever to get everything cut up and ready to go. I really enjoyed eating salad for...
