Smoothies

Smoothies are a delicious and healthy way to start your day! They are portable and so easy to make – plus smoothies…

• Are full of FIBER to keep you feeling satisfied longer
• Add more VARIETY of plant foods to your diet – fruits AND veggies (I promise you won’t taste the spinach or kale in there!)
• Taste great because you get the natural sugar from the fruit
• Are low glycemic so they will not affect your blood sugar
• Are easy to make – no recipe needed just add what you like
• Are versatile – try adding other things like peanut butter, vegan protein powders, oats, flaxseed meal, etc.
• Are easy to clean up – because everything goes into 1 blender container
• More nutritious because skins and seeds of most plant foods will blend right into your smoothie
• Save time by making a double batch and keep 1 in a shaker cup in the fridge for the next day

Having a smoothie every day that’s packed full of so many incredibly nutritious plant foods provides amazing benefits like:

• Weight loss & maintenance
• Reduced cravings
• Improved digestion
• Stronger immune system
• Clearer, healthier skin
• Reduced Inflammation
• Improved mental clarity
• Lower cholesterol & blood pressure
• Prevents disease