Turmeric Spiced Quinoa Kitchen Demo & Recipe
May 05, 2022The power of TURMERIC! 💪
Studies show curcumin, turmeric’s bright-yellow pigment, plays a role in preventing or treating lung disease, brain disease, and a variety of cancers, including multiple myeloma and cancers of the breast, brain, blood, colon, kidney, liver, pancreas, and skin, and may also help speed recovery after surgery and effectively treat rheumatoid arthritis better than the leading drug of choice. (Nutritionfacts.org) 👍
And this is just ONE of over 400,000 plant foods that you could be consuming to improve your health. 🤯
Try this delicious Turmeric Spiced Quinoa recipe that is loaded with tons of plant foods for a simple, healthy meal your whole family will love. 😋
Easy clean up too because everything cooks in one pan. 😉
Here's the recipe. Swap out veggies and adjust the seasoning as needed to suit your taste or what you have on hand. Enjoy!
TURMERIC SPICED QUINOA
INGREDIENTS
- 1 cup quinoa
- 2 tbsp olive oil
- 1 onion, chopped
- 1 cup frozen mixed veggies
- 1 cup mushrooms, chopped
- 2 cloves garlic, minced
- 2 tsp cumin
- 2 tsp ground turmeric
- 2 cups water
- 2 tbsp lemon juice
- salt & pepper to taste
INSTRUCTIONS
Rinse quinoa, drain & set aside.
In a large pan, heat oil, add onion, mushrooms & garlic, cook for about 2 min.
Add quinoa, mixed veggies, water, cumin, turmeric, salt & pepper.
Bring it to a boil.
Cover, reduce heat & cook for about 15 minutes until all water is absorbed.
Remove from heat. Add lemon juice. Stir well. Adjust seasoning to taste.
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