Welcome to our

Empower family!

I hope you enjoy the FREE BONUS GIFTS here on this page!

➜ FREE Healthy Recipes

➜ FREE Workout Guides

➜ FREE Workout Videos

Join our Empower Facebook Community!

Where I share even more FREE STUFF!

Healthy Cooking Demos

Fitness Challenges

Nutrition Challenges

Support from a Certified Health Coach

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Easy, Healthy Recipes

Your Whole Family Will Love!

Donna's 24 Quick

& Healthy Recipes

Donna's 5 Healthy 15 Minute

Meals Recipe Book

Workout Guides

Ankle Weights Workout

Guide & Instructions

Weighted Vest Workout

Guide & Instructions

Body Weight

Moves Workout

Bonus Weighted Vest

Workout

Massage Hook

Guide

Kettlebell

Workout

Long & Lean Toning Bar

Workout Guide

Weighted Gloves

Workout

Donna's Top 19 Moves

Plus Tips & Recipes

Donna's Stay Fit & Strong With Strength Training Guide

Workout Videos

Wrist Weights 10 Minute Workout

Ankle Weights 10 Minute Workout

Ankle Weights 20 Minute Workout

Ankle/Wrist Weights

25 Minute Workout

Weighted Vest 5 Minute Workout

Weighted Vest 20 Minute Workout