Designed to provide proper alignment of your knees, extra grip on your HOPFit and cushioned, comfortable use.
To inflate your HOPFit in less than 5 minutes.
Add even more resistance to your workouts and burn additional calories with the BONUS 2lb pair of weighted gloves.
Get the most out of your HOPFit with our included workouts.
I’m Donna Savage, 25 years ago I set out on a journey to make exercise approachable by all women, no matter your age or fitness level.
Empower was founded with the intent to create effective, non-intimidating fitness products that every woman can use to fit exercise into her demanding life.
It’s never too late to become the best version of you!
I’m Sabrina Tavalone, an innovative & passionate fitness trainer with over 20 years experience in the health & fitness industry.
I’ve put my expertise to use creating an innovative, effective, and FUN set of HOPFit workouts!
So let’s get hopping!
Not only does the HOPFit blast calories, it also engages the quads, inner thighs, glutes, calves, back and abs! Add in the weighted gloves and you’ve got yourself a TOTAL BODY CARDIO AND STRENGTH SYSTEM!
Known internationally as “THE Exercise Doctor”, Dr. Olson has directed numerous research studies resulting in over 90 publications in peer-reviewed professional journals.
*Based off scientific data testing performed by Dr. Michelle Olson at the Human Performance Lab, Auburn University.
Unique, patented design offers a low impact, customizable intensity workout for all fitness levels.
Designed to provide proper alignment of your knees, extra grip on your HOPFit and cushioned, comfortable use.
Inflate your HOPFit with ease!
Take the guess work out of inflating your HOPFit ball
Easily remove the pin to inflate or deflate your HOPFit.
FUN, CALORIE BLASTING workouts, plus a printed workout guide to help you maximize your HOPFit on and offline!
Crank up your results by wearing our Weighted Gloves (2 gloves at 1lb each) during your HOPFit workouts & for other shadowboxing routines
A fun, full body workout with weighted gloves
Get fit & stay motivated with a continuous variety of new and fun HOPFit workouts from Sabrina
Join our Empower community for a safe space to discuss your fitness journey with our founder Donna, our trainer Sabrina & other like minded strong women
Donna’s 24 Quick & Healthy Recipes and Stay Fit & Strong Guide - designed to help you stay on track & get the most out of your valuable workout time
Say hello to your new desk chair or favorite TV watching seat. The HOPFit also easily deflates and inflates for storage or travel.
We recommend you only use the HOPFit during pregnancy as a more comfortable chair solution. Sitting on the ball, with your legs wide, back straight, can offer a more comfortable seated position than a hard chair or slouching on the couch. Always consult your physician prior to use.
Absolutely NOT! The HOPFit workout can be modified for all fitness levels.
Sabrina walks you through very specific safety instructions to help you gain balance. You can start by holding onto a sturdy table while slowly bouncing as you gain comfort and confidence. The more time spent on the ball, the more balance you will gain in your day to day life.
Since when is having fun goofy?? And even it is, it’s FUN! Embrace the fun and effective workout of the HOPFit. Or better yet, invite your best friend over be goofy and fit together!
Yes. HOPFit can burn up to 900 cal/hr. AND engages the quads, inner thighs, glutes, calves, back and abs. Add in the weighted gloves, and you’ve got yourself a total body cardio and strength system! Trust us, 5 minutes on a hopfit and you’ll know it’s a workout.