Working Mom: How to Stay Fit
Women today lead extremely busy lifestyles. With the demands of a profession, school and looking after the home, working out consistently and finding methods to reduce body weight and keep in good health can be quite a difficult process, especially for a working mom.
A woman with kids that also works faces many problems in balancing their everyday lifestyle and adhering to a weight-loss program. However, don’t let your life get in the way of your workouts. No matter how you slice it, we all have 24 hours in the day, regardless of how busy we may be and we all make sure to fit the things we consider important into our daily routine. Staying fit is an essential part of a long term health strategy, no matter who you are or what you do. Exercise is quite simply one of the most important pieces to our overall wellbeing, and we need to take the time to do it regularly.
Tips to stay fit and healthy for working women
Do exercises that can be done regularly because they are more convenient. Purchase exercise videos, such as in-home walking, Yoga, weight training and other cardio routines. Most exercises require very little equipment and if you have several videos, you will find your exercise program interesting and different.
Try exercises that include your child. There are many exercises including yoga for mothers that will allow both mother and child to contribute. Many fitness centers also offer mom fitness classes.
Your lunch break also provides a good chance to stay fit. If you don’t have a lot of time to get to the gym, put your shoes on and take a quick walk after lunchtime.
Get your friends and family members involved in fitness. Plan for bike trips, or play sports with friends and relatives. Working out on the weekends with your family also allows you to get in longer workouts and shows your family how important it is to be healthy.
If you can’t find time for 30 minute workouts, try working out in bursts, two or three minutes ten times a day are just as effective as one 30 minute workout.
Reduce stress and be healthy
A working mom usually spends 30+ hours a week at work and comes home to cook, take care of her child, and be with her spouse. This can create a lot of stress.
Take some time daily to meditate and clear your mind. It can be a few minutes to half an hour; before work or after you put your kids to sleep at night.
Be sure to include time during the day to spend with your family to strengthen your bond with them. Take this chance to talk to your spouse and play with your children. Allocate time for fun and interesting activities for yourself as well. Take a bubble bath, read a book, exercise, or bake a cake. Do something you enjoy.
Tips for eating healthy
Eating healthy can be a challenging task when you have both personal and professional responsibilities. It can be difficult to find the time to eat at all, and even more so to eat a healthy lunch while on the go or at work. Try keeping soups, nut products, clean fruits, rice cakes and other natural foods as useful snacks to get you through the day.
Tips to make smart meals choices
The best possible diet for working women includes clean foods that are full of whole grains and fibers, low in fat, sodium and glucose and average in protein. Eat a lot of fresh vegetables and fruits and decrease your consumption of simple carbohydrate meals as they are high in calories and low in nutritional value. Try to limit yourself to 1-2 cups of coffee a day as well, anything over that could wear down and stress your body causing uneasiness, sleeplessness and an increased pulse rate. Instead go for green tea or just plain water.