Hello, I'm

Donna Savage

President and founder of

Empower Fitness

LET'S FACE IT...TODAY'S SOCIETY DOES NOT WANT US TO BE HEALTHY

We live in a world where we are constantly bombarded with junk food ads, fast food restaurants, and tons of sedentary lifestyle options. “Eat this not that, do this exercise, lose 30lbs in a week”, UGGH.

The truth is that your health, and the health of your family rests in YOUR hands and trying to negotiate the complexity of nutrition and exercise options are overwhelming. You rely on willpower to get you through each day. You stand alone through temptations and challenges. You struggle and fall back into old patterns and eventually give up.

WHAT IF THERE WAS A BETTER WAY?

When you work with me, I will help you navigate the minefield of information, misinformation, and your own personal struggles. We will work together to find solutions that are right for YOU. I will share my philosophies and specific strategies and help you integrate them into your life to help you reach your goals in a fun, supportive environment!

Like many people, I thought I could exercise my way out of a poor diet. After experiencing some personal health issues in my mid 30's and major health issues with my parents, I learned the importance of eating healthy for life long wellness.

Now my mission is to help others feel as wonderful as I do now!

Whether your goal is to lose weight, increase energy or just get healthy, I will take the time to listen to your concerns, help you discover where and why you are struggling, and help you figure out exactly what works for YOUR body, YOUR life and YOUR family.

As your health coach I will encourage you to continuously invest in your greatest asset—your health. We will work together to bring clarity to the extensive availability of health, nutrition and exercise information, so you can put this knowledge into action. As your health coach, I will tap into you’re MY WHY and empower you to take action through motivation and inspiration.

80 – 20 RULE

Remember, aim for 80%. You don’t have to 100% perfect all the time. It’s what you do most of the time — day in, day out — that counts. The healthier you get, the easier and more automatic healthy choices will become.

LET'S DO THIS TOGETHER!

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